Every now and then, I am reminded of a fond saying, “Put yourself in their shoes.” I think this is one of the core principles that I was taught growing up from my parents and teachers alike. But, while watching the live results of the NH primary, I couldn’t help but to put the candidates […]
#1 WEAR SUNSCREEN Runners are continuously exposed to ultraviolet radiation which causes direct DNA damage and skin cancer over time. Finding the right sunscreen to protect you may involve some trial and error. Always look for “broad spectrum” which means that the product protects from UVA and UVB. In the past, doctors did not appreciate […]
I read with interest a wonderful editorial by Alla Katsnelson about the future of personalized skincare, which appeared in Nature magazine, widely considered one of the top journals in the scientific and medical community. Katsnelson describes the myriad projects that are underway investigating the unique genetic changes in our skin’s DNA that happen as we age. […]
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