A wise friend just told me that whenever she feels down, she looks at a special folder that has photos of happy times from the past. This makes her smile. We find ways to deal with the everyday normal ups and downs, each in their own way. What I love about this photo is that […]
#1 WEAR SUNSCREEN Runners are continuously exposed to ultraviolet radiation which causes direct DNA damage and skin cancer over time. Finding the right sunscreen to protect you may involve some trial and error. Always look for “broad spectrum” which means that the product protects from UVA and UVB. In the past, doctors did not appreciate […]
No inkblots here. But it is very telling what we see when viewing this photo. Loud waterfall, calming rainbow….humility before nature…strength to achieve anything.